Kigali
Uburyo bwiza kandi bwizewe bwo kurinda amaso
Amaso ni ibice by'ingenzi by'umubiri, atuma tubona neza kandi tukagira ubushobozi bwo kureba ibyiza...
SOMA
Uruhare rwa Vitamin D k'ubuzima
Vitamin D ni kimwe mu bintu by’ingenzi umubiri wacu ukenera kugira ngo ukore neza. Iyi vitamin ibone...
SOMA
Umumaro wa Vitamin C n'aho zikomoka
Vitamin C, izwi kandi ku izina rya ascorbic acid, ni imwe mu ntungamubiri z'ingenzi z'umubiri w'umun...
SOMA
Dore uburyo kwicara byongera umubyibuho (nubwo waba ukora si...
Mu buzima bw'iki gihe, aho abantu benshi bakora akazi kenshi bicaye cyangwa bari imbere y’ibikoresho...
SOMA
Vitamin B: Uko ikora, aho ikomoka n’Ibyiza byayo ku mubiri
Vitamini B ni uruhurirane rw’intungamubiri z’ingenzi zifasha umubiri gukora neza ibikorwa byihariye...
SOMA
Ibyo ukwiye kumenya kuri Vitamin A
Vitamin A ni kimwe mu bisabwa mu mubiri w’umuntu kugira ngo ukomeze gukora neza. Iyi vitamin ikora a...
SOMA
Ibyo ukeneye kumenya kuri hypertension
Umuvuduko w'amaraso, uzwi kandi nka hypertension, ni indwara aho imbaraga z'amaraso ku nkuta z'imiyo...
SOMA
Inama z’ingenzi zo kwirinda indwara z’umutima
Indwara z’umutima ni zimwe mu mpamvu zikunze gutera impfu nyinshi ku isi. Ariko inkuru nziza ni uko...
SOMA
Nigute wakomeza ubudahangarwa bw’umubiri wawe mu buryo karem...
Kwita ku mubiri wawe buri munsi bifasha ubudahangarwa gukomera. Ibyo ukora n’uko ubaho buri munsi bi...
SOMA
Uko ugabanya ibiro: Sobanukirwa Calories Zinjiye vs. Zisohok...
Kumenya uko "calories zinjira n’izasohoka" bikora ni ingenzi cyane mu rugendo rwo kugabanya cyangwa...
SOMA
