Indwara z'amaso n'amayeri y'itegeko rya 20/20/20

Amaso ni ibice by'ingenzi mu mubiri w'umuntu, kuko atuma tubona isi turimo, tukamenya aho turi, ibyo...

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Uburyo bwiza kandi bwizewe bwo kurinda amaso

Amaso ni ibice by'ingenzi by'umubiri, atuma tubona neza kandi tukagira ubushobozi bwo kureba ibyiza...

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Uruhare rwa Vitamin D k'ubuzima

Vitamin D ni kimwe mu bintu by’ingenzi umubiri wacu ukenera kugira ngo ukore neza. Iyi vitamin ibone...

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Umumaro wa Vitamin C n'aho zikomoka

Vitamin C, izwi kandi ku izina rya ascorbic acid, ni imwe mu ntungamubiri z'ingenzi z'umubiri w'umun...

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Dore uburyo kwicara byongera umubyibuho (nubwo waba ukora si...

Mu buzima bw'iki gihe, aho abantu benshi bakora akazi kenshi bicaye cyangwa bari imbere y’ibikoresho...

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Vitamin B: Uko ikora, aho ikomoka n’Ibyiza byayo ku mubiri

Vitamini B ni uruhurirane rw’intungamubiri z’ingenzi zifasha umubiri gukora neza ibikorwa byihariye...

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Ibyo ukwiye kumenya kuri Vitamin A

Vitamin A ni kimwe mu bisabwa mu mubiri w’umuntu kugira ngo ukomeze gukora neza. Iyi vitamin ikora a...

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Ibyo ukeneye kumenya kuri hypertension

Umuvuduko w'amaraso, uzwi kandi nka hypertension, ni indwara aho imbaraga z'amaraso ku nkuta z'imiyo...

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Gukumira kanseri ya Prostate: Ibyo buri mugabo agomba kumeny...

Kanseri ya prostate ni imwe mu ndwara zibasira abagabo benshi ku isi, ikaba ihitana benshi buri mwak...

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Inama z’ingenzi zo kwirinda indwara z’umutima

Indwara z’umutima ni zimwe mu mpamvu zikunze gutera impfu nyinshi ku isi. Ariko inkuru nziza ni uko...

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