Mu buzima bwa buri munsi, kurya imbuto n’imboga biri mu bifite uruhare runini mu kurinda indwara no kubungabunga ubuzima. Gusa, akenshi usanga bitinda gukoreshwa bigahita byangirika, bikaba impfabusa ku mutungo ndetse n’amahirwe yo kurya indyo yuzuye. Guhanga amayeri yo kubika neza imbuto n’imboga ni ingenzi cyane, cyane ko hari uburyo bwinshi bushobora kugabanya kwangirika, bikamara igihe kirekire bifite isuku n’ubuziranenge.

Gukumira Imbuto n’Imboga kwangirika hakiri kare

Kumenya icyiciro cy’ubushyuhe gikwiye

Buri bwoko bw’imboga n’imbuto bufite ubushyuhe bukwiye buzifasha kudatakaza ubuziranenge. Urugero, amashu, karoti, n’ibitunguru bikenera ubukonje buhoraho (hagati ya 0°C na 5°C), mu gihe inanasi, avoka, n’imineke bikunda ubushyuhe buri hagati ya 12°C na 20°C. Kubika imbuto zikunda ubushyuhe bwinshi muri frigo bituma zorohera vuba, zigatakaza uburyohe n’imiterere.

Gutandukanya imbuto zitanga umwuka wa ethylene n’izitawukenera

Hari imbuto n’imboga zitanga umwuka wa ethylene nk’imineke, avoka, inyanya, n’amapera. Uyu mwuka ushobora kwihutisha kwangirika kw’izindi mbuto cyangwa imboga zidakenera uwo mwuka, nk’igitunguru, karoti, n’ibihumyo. Ni ngombwa kuzitandukanya igihe zibitswe, kugira ngo hatagira izangirika mbere y’igihe.

Ububiko bw’imbuto n’imboga mu bikoresho byabugenewe

Gukoresha udukoresho tubika neza umwuka

Udukoresho twifungira neza (airtight containers) dufasha mu kugabanya umwuka winjira cyangwa usohoka, bigatuma imboga zitangirika vuba. Kugira amasashe afitemo imiterere irwanya ubushuhe cyangwa udushashi dufite akayunguruzo ka karubone bifasha kuramba kw’ibiribwa.

Uburyo bwo gukoresha ibikoresho birwanya kwangirika

Hari ibikoresho bigezweho birimo utubati dufite ubushyuhe bugenzurwa, cyangwa amasashi abika ibiribwa mu buryo bwa vacuum (gukuramo umwuka). Ibi bikoresho bigabanya kwangirika k’umubiri w’imboga, bikarinda kwinjirwamo n’udukoko dutera kuzamo ifu cyangwa imyuka mibi.

Isuku y’ahabikwa imbuto n’imboga

Impamvu yo guhora usukura frigo n’inkono zibikwamo

Frigo cyangwa akabati kabikwamo imbuto n’imboga gakwiye gusukurwa nibura kabiri mu cyumweru. Iyo hatogeje, hasigara imyanda y’ibyashaje ishobora gukwirakwiza udukoko mu zindi mbuto.

Ingaruka z’umwanda ku buzima bw’imboga n’imbuto

Umwanda ushobora gutera kwangirika gutunguranye, ndetse ugakurura n’inyo n’ibindi binyabuzima bishobora kwanduza imboga n’imbuto. Isuku ihoraho ni inkingi ya mwamba mu kubungabunga ibyo kurya by’umwimerere.

Gutunganya imboga n’imbuto mbere yo kubibika

Gukaraba, gukamura no kumisha neza

Mbere yo kubika, ni byiza koza imbuto n’imboga neza, ariko ugatinda ku kuzumisha. Amazi asigaye ku mababi cyangwa ku mubiri w’imbuto ashobora guteza ubushuhe bwinshi mu bikoresho, bikihutisha kwangirika. Gukoresha impapuro z’umwimerere zumisha (cyangwa agatambaro kabugenewe) ni bumwe mu buryo bwizewe.

Gupfunyika hakoreshejwe impapuro zirwanya ubushuhe

Impapuro zibika neza ubushuhe (absorbent papers) zigira uruhare rukomeye mu kurinda kwangirika kw’imboga zifite amazi menshi nk’ispinaki, seleri, n’imiteja. Gupfunyika buri cyiciro cy’imboga mu buryo bwihariye bifasha buri bwoko kugumana isura n’umutobe wabwo.

Gusesengura imbuto n’imboga zishaje hakiri kare

Ibiranga imbuto zatangiye kwangirika

Ibimenyetso birimo guhindura ibara, kumera nk’ibirimo amazi, impumuro itari isanzwe, n’umubiri woroshye cyane bishobora kugaragaza ko imbuto zatangiye kwangirika. Gusesengura buri munsi bifasha gukuramo izatangiye kwangirika no gukoresha hakiri kare.

Uko wakoresha imbuto n’imboga zishaje mu buryo butangiza

Nubwo imbuto zimwe na zimwe zishobora kwangirika ku isura, ntibiba bivuze ko zidashobora gukoreshwa. Avoka yoroheye ishobora gukoreshwa mu guacamole (isosi ya Avoka), inyanya zashaje zikavamo isosi y’umwimerere, naho karoti zacitsemo zikavangwa mu supu. Gukoresha imbuto n’imboga zishaje neza ni kimwe mu bikorwa birwanya gusesagura no gukomeza kwita ku bidukikije.