Kugenda n'amaguru ni imwe mu myitozo yoroshye kandi ifitiye umubiri akamaro kanini, nyamara abantu benshi ntibamenya uruhare rwayo mu kubungabunga ubuzima. Abaganga n'impuguke mu buzima bavuga ko kugenda byihuse nibura iminota 30 buri munsi bishobora guteza imbere ubuzima bw'umubiri n'ubwo mu mutwe ndetse bikagabanya ibyago byo kwandura indwara zidakira.

Ubushakashatsi butandukanye bukomeje kwerekana ko aka kamenyero koroheje gashobora kugira uruhare rukomeye mu kuzamura ubuzima bw'abantu b'ingeri zose.

Kugenda buri munsi bifasha umutima gusunika amaraso neza mu mubiri, bigatuma amaraso atembera neza. Bishobora kugabanya umuvuduko ukabije w'amaraso, kugabanya cholesterol mbi (LDL) no kongera cholesterol nziza (HDL), bityo bikagabanya ibyago byo kurwara indwara z'umutima n'iz'ubwonko.

Ishami ry'Umuryango w'Abibumbye ryita ku Buzima (WHO) risaba abantu bakuru nibura iminota 150 y'imyitozo ngororamubiri iri ku rugero ruringaniye buri cyumweru, bingana no kugenda iminota 30 mu minsi itanu mu cyumweru.

Kugenda ntibigirira akamaro umubiri gusa, ahubwo bifasha n'ubwonko gukora neza. Byongera amaraso na oxygène bigera mu bwonko, bikagira uruhare mu kongera ubushobozi bwo kwibuka, gutekereza no gufata imyanzuro.

Ubushakashatsi bwakozwe n'Ikigo cy'Ubuvuzi cya Harvard (Harvard Medical School) bugaragaza ko gukomeza gukora imyitozo ngororamubiri harimo no kugenda bishobora kugabanya ibyago byo kugabanuka kw'imikorere y'ubwonko uko umuntu agenda asaza.

Mu gihe umuntu agenda, umubiri urekura imisemburo izwi nka endorphins na serotonin, ifasha umuntu kumva aruhutse, akagira ibyishimo ndetse ikagabanya agahinda, umuhangayiko n'ibimenyetso by'agahinda gakabije (depression).

Ubushakashatsi bwatangajwe mu kinyamakuru cya siyansi JAMA Psychiatry bwerekanye ko abantu bakora imyitozo ngororamubiri buri gihe bafite ibyago bike byo kurwara agahinda gakabije ugereranyije n'abatabikora.

Kugenda bitwika calories kandi bigafasha umubiri gukoresha neza ingufu. Iyo bihujwe no kurya indyo yuzuye, bifasha kugumana ibiro bikwiye no kugabanya ibyago byo kurwara umubyibuho ukabije, diyabete yo mu bwoko bwa kabiri n'izindi ndwara ziterwa n'imibereho.

Ubushakashatsi bwatangajwe mu kinyamakuru The Lancet bwagaragaje ko abantu bakora imyitozo ngororamubiri ku rugero rusabwa bagira ibyago bike byo kurwara indwara zidakira.

Kugenda ni imyitozo idashyira umutwaro munini ku ngingo z'umubiri, ariko igafasha gukomeza imikaya, amagufa n'ingingo. Binongera ubushobozi bwo kuringaniza umubiri, bityo bikagabanya ibyago byo kugwa cyane cyane ku bageze mu zabukuru.

Abantu bagenda buri munsi bakunze kugira ibitotsi byiza kurusha abatarabigira akamenyero. Imyitozo ngororamubiri ifasha umubiri kugenzura neza amasaha yawo y'ibitotsi, bigatuma umuntu asinzira vuba kandi akaruhuka bihagije.

Impuguke mu buzima zisaba abantu kugerageza kugenda nibura iminota 30 ku munsi mu minsi myinshi y'icyumweru. Abagitangira bashobora guhera ku minota 10 cyangwa 15, hanyuma bakagenda bongera igihe uko umubiri ugenda umenyera.

Kwambara inkweto ziboneye, kunywa amazi ahagije no guhitamo inzira zifite umutekano ni bimwe mu bifasha gukomeza aka kamenyero.

Ubushakashatsi bwa siyansi bukomeje kwemeza ko kugenda iminota 30 buri munsi ari bumwe mu buryo bworoshye kandi buhendutse bwo kwita ku buzima. Bifasha umutima gukora neza, biteza imbere ubwonko, bikagabanya umuhangayiko, bigafasha kugenzura ibiro, bikongera imbaraga z'umubiri ndetse bikagabanya ibyago byo kurwara indwara zidakira.

Nubwo ari akamenyero koroshye, kugenda buri munsi gashobora kugira uruhare rukomeye mu kubaka ubuzima bwiza no kuramba. Intambwe imwe ku yindi ishobora kuganisha ku buzima burambye kandi bufite ireme.