Amaso ni ibice by'ingenzi by'umubiri, atuma tubona neza kandi tukagira ubushobozi bwo kureba ibyiza bitandukanye duhora tubona. Ariko, hamwe n'iterambere ry'ikoranabuhanga n'ubuzima buhangayikishije, amasomo ashobora guhura n’ibibazo bitandukanye bishobora kuyangiza. Kubera ibyo, ni ngombwa cyane gukumira no kwita ku maso yacu mu buryo bwiza.

By’umwihariko, hari uburyo bwinshi butavunanye bwo kurinda ubuzima  bw’amaso, bityo tukirinda kuba twagira ibibazo byerekeye kubona cyangwa kubabara.

Gufata ibiribwa bifite intungamubiri zikenewe ku maso

Imirire ifite intungamubiri z'ingenzi ni bumwe mu buryo bwiza bwo kurinda amaso. Ibiribwa dufata bifite uruhare rukomeye ku buzima bw'amaso yacu. Bimwe mu biribwa bikenewe mu gucunga amaso neza ni ibikungwahaye kuri vitamini A, C, E, zinc, hamwe na omega-3 fatty acids.

Intungamubiri z'ingenzi ku buzima bw'amaso

• Vitamini A ifasha cyane mu kubungabunga ubushobozi bwo kubona neza, by'umwihariko mu mwijima.
• Vitamini C ndetse na Vitamini E bifasha kurinda amaso no gukumira ibyago byo kwangirika kw'amaso biterwa na radicals.
• Zinc ifasha kurinda retina ndetse ikarinda imiterere y'amaso mu buryo bw'umwihariko.
• Omega-3 fatty acids, ziboneka mu mafi nka salmon cyangwa mackerel, zifasha gukumira ibibazo byo kumva amaso yumye.

Amafunguro meza arinda amaso

Ingero z'ibyo kurya birinda amaso ni nka karoti, Epinari, shu frise (chou frise), ndetse n’ibirayi byuzuye vitamini A na beta-carotene. Amashaza y'icyatsi n’ibirungo by’imbuto nka oranges, Inkeri, ndetse na pepper birimo vitamini C. Ibiryo birimo omega-3 nko mu mafi nka salmon cyangwa sardine, ndetse n’amavuta nka avoka, bifasha mu gucunga neza amaso.

Uruhare rw'imyitozo ngororamubiri mu kurinda amaso

Gukora ibikorwa bya buri munsi birimo imyitozo ngororamubiri si ibyiza gusa ku mubiri, ahubwo no ku maso. Imyitozo ngororamubiri ifasha mu gutuma amaraso yegeranya imbaraga ndetse igafasha gutanga intungamubiri z'ingenzi ku maso. By'umwihariko, ibikorwa by'imyitozo ngororamubiri bigabanya ibyago byo gufatwa n'indwara zitandukanye zishobora guteza ibibazo by'amaso, nk'uko bihura na umuvuduko w'amaraso cyangwa indwara ya diyabete.

Uko imyitozo ngororamubiri itegura amaso

Imyitozo ngororamubiri ifasha mu gukomeza ubuzima bw'amaso kuko ituma amaraso atembera neza. Ubushobozi bwo gutwara intungamubiri buba bukomeye, bityo amaso akagira ubuzima bwiza. Imyitozo kandi ifasha gukomeza umubiri wose, igatuma ubuzima bw'amaso butekana.

Imyitozo ifasha amaso

Imyitozo imwe ifasha mu gukomeza amaso ni ugufata ibintu hafi, ukabireba igihe kirekire, hanyuma ukareba ahantu kure. Ibi bituma ingingo z'amaso zikora neza. Kandi gukora imikorerere nka palming, aho ufata ibiganza ukabikubanya (nkubishyushya) ubundi ukabishyira mu maso, bikuraho umunaniro.

Kwirinda kubura igihe cyo kuruhura amaso

Gufata igihe cyo kuruhuka neza ni ingenzi ku maso. Igihe umuntu aruhuka, amaraso y'amaso ariyongera mu buryo bwo guhumeka no gutembera neza, ndetse no kurinda ibyago byo kugira amaso akonje cyangwa yagizwe n’umunaniro.

Impamvu gusinzira bivuze gukora neza ku maso

Mu gihe umuntu asinzira, umubiri utekereza ku bisabwa byose, harimo kubungabunga amaso no gukora amaraso. Ibi bituma amaso asubirana akagarura ibyangiritse. Gusinzira bihagije ni uburyo bwiza bwo kugabanya ingaruka zikomoka ku byo gukora byinshi nko gukoresha mudasobwa cyangwa kwiga igihe kirekire.

Ibitekerezo byiza byafasha kuruhuka kw’amaso

Kwiga uburyo bwo kuruhuka neza ni kimwe mu bintu byiza ku rwego rw’amaso. Gerageza kugira amasaha 7-9 yo kuryama, ndetse wirinde gukoresha mudasobwa cyangwa telefone igihe cyo kuruhuka. Buri gihe umare umwanya uhagije wirinda stress cyangwa ibintu byakwangiza amahirwe yo gusinzira neza. Ntukibagirwe kwitabira ingingo z‘itegeko rya 20-20-20 kugira ngo usubirane umwanya wose wo kuruhuka hagati y’uko uba uri gukora (Iri tegeko tuzarisobanura neza munyandiko zacu zitaha)

Kwitondera imikoreshereze y'ibikoresho by’urumuri cyangwa izuba

Kwihuza n'ikoranabuhanga risaba gukoresha igihe kinini ku bikoresho bitanga urumuri cyangwa mudasobwa bigira ingaruka ku maso. Uruhare rwicyo twit blue light(ikoreshwa mukugabanya urumuri) ndetse n’urumuri rwinshi rw’izuba byongera ibibazo by’indwara yitwa glaucoma.

Ibibazo biterwa no gukoresha ibyuma by’urumuri

Niba ukora igihe kirekire imbere ya mudasobwa, izo porogaramu zigira impinduka ku maso. Ibi bikaba byavamo gutuma mu maso habura amazi ndetse ukagira ibibazo m’uburyo butunguranye bwo kubona ibara neza. Kugabanya imikoreshereze y’ibikoresho bya mudasobwa ni ingenzi.

Kwirinda ibibazo by’amaso byaterwa n’ubwinshi bw'izuba

Kubera urusobe rw'uduce tugize izuba UV rays, kwambara Lunette zifite ubushobozi bwo kurinda izuba birakenewe. Ibi bituma amaso yacu akomeza kugira ubushobozi bwo kwirinda ibyago byo kugirwaho ingaruka n’ubwinshi bw’izuba.

Kwisuzumisha no kwitwararika

N'ubwo dukurikiza amabwiriza ku buryo bwo kurinda amaso, ni ngombwa kugerageza gukurikiza gahunda y’ubuzima bwiza.

Kwipimisha amaso ni kimwe mu bintu byafasha kwizera ubwirinzi bw’amaso. Amavuriro y’amaso ashobora kugaragaza ibibazo byagaragaye ndetse nuburyo bwo kwirinda cyangwa kuvurwa.